Curious about how some women remain steadfast in pursuit of their weight loss goals, while others keep stopping and starting and experience more reversals than forward momentum?

Discover three steps to develop Resilience, a power of the Heart-Mind connection that gives you the capacity to reframe limiting beliefs and habits around your weight struggles so that you get better not bitter with each step along the journey, no matter what the short-term result

Andrea's Free Resource: 
From Inner Critic to Inner Coach: Transforming Your Weight-Loss Self-Talk (90 Minute Workshop)

Is your mental disposition positive or negative when faced with desire or necessity to lose weight? The existing neurological pathways in our brain are set to keep us doing what we've always done. But you can change it with a simple 4 step process (STEM) that will allow you in the moment to take back your power to make choices that are good for your health.

Let Kristen guide you effortlessly through this process.

Kristen's Free Resource: 
Whole Health Affirmation

What secrets may the energy of your body be holding that need to be released so the you can be you best self

Olya shares how trauma can negatively impact how we see ourselves… our body and our weight.

Many physical challenges are deeply rooted in earlier unhealed traumas. healing past traumas can foster this self-acceptance, self-love, and a better relationship with your body and with food

Olya's Free Resource: 
Meditation "Connecting to Your Feminine Source"

What are you stuffing down, what are you afraid of going after?

Whatever it is, it's not going to go away, and your heart is going to keep calling you to do it. Melissa shares how to overcome the three (3) biggest blocks that keep women from after what they want and to look at their body as the vehicle through which they go after they want and be who they want to be.

Listen to her formula to move from frozen to fired up

Melissa's Free Resource: 
Burn away the Old Ignite the new Meditation

Have you ever noticed a corelation between how you are thinking and the way your body feels?

In this conversation Cherie simplifies how your brain actually works to install limiting or disempowering habits and show you how to catch yourself in any of the 8 predictable Automatic Negative Thoughts (ANTS) that are likely show up in your weight loss journey. She provides a valuable 4 question framework you can use to intercept these negative thoughts before they spiral out of control and make you fat and sick.

Cherie's Free Resource: 
The Routine Road Map – Easy Tweaks for Increased Energy

Are you struggling in your relationships, constantly looking to other people, to validate and accept you?

Jennifer shares how radical self-love can transform your journey to becoming your best self and how to get grounded in your own self-worth, know you are deeply worthy of love, and do not need someone else to approve of you, before you get into a relationship.

Discover what it means and what would it take to live daily from a place of self-Love

Jennifer's Free Resource: 
Manifest Your Soulmate Meditation

... an audio-only, interview-style event that you can "binge-listen" to just like a podcast. (Listen in your car, walking the dog, on your spin bike, etc.)

... a handful of highly-curated expert speakers sharing their specific strategy and tactics on how to improve your gut health, vitality and weight loss success. You won't have "information overload" so you're more likely to actually take action and implement on what you learn.

... You don't have to buy anything! There's no VIP Pass upsell. As long as you register (for free) during the registration window, you'll keep you access to the interviews so you can go back to them over and over.

Your Host: Andrea Blackwood Harriott

Hey I am Andrea,

Your trusted mentor and coach for lasting weight loss success. I have been working in wellness and weight loss for twenty seven (27) years. 

What stops most persons from having lasting weight loss success are the subtle ways in which they are conditioned away from health sustaining habits

I was overweight the early age of 11 and with time and research learn to to get to the root of my problems and live a healthier more vital life, without the weight coming back

As an advocate for sustainable weight I created the Lasting Weight Loss Summit Series, and the RESET System - 5 step lasting weight loss protocol to give you more tools and options to regain your health, vitality and confidence.
Enjoy the Micro Audio Summit.

© 2024 Andrea Blackwood Harriott